Pilates has so many advantages to offer that it can be listed among the most popular excersices without a doubt. Every Pilates exercise develops flexibility and strength and it could be a great alternative if you want a calm activity during the summer. These exercises pay special attention to the back and abdominal muscles, but those are not the only advantages. Pilates is also good for:
Body awareness: it helps to control your body and enhances the awareness on how you carry yourself and move every day;
Mental function: it builds mental stamina and focus by requiring concentration on each repetition, exercise, and sequence;
Beautiful skin: pilates helps the body to get rid any existing toxins and promotes a healthier skin tone. So, girls, instead of using tones of cosmetics recovering skin tone, try pilates. It’s cheaper in a long term;
Internal organs: Pilates promotes optimal performance by your interior organs and helps lower blood pressure and cholesterol levels;
Inner Harmony: Releasing endorphins naturally causes your mind and body to feel more positive;
Physical Fitness: Every area of physical fitness develops from flexibility to endurance;
Cross Training: Pilates is used by a variety of athletes to achieve their athletic pursuits;
Breathing: Improved breathing nourishes the body and increases oxygen levels in the blood;
Relaxation: Tension release and relaxation is encouraged by a sense of calm and well-being experienced during Pilates;
Body shape: Muscle definition sculpts your waist and shoulders while toning your abs, arms and thighs;
Body alignment: Proper alignment decreases your injury risk and helps joints stay healthy as you age;
Pregnancy: Pilates offers mums-to-be a safe yet effective form of exercise.
Interesting facts about Pilates method: it was developed by Joseph Pilates in the 1920s. It was originally used as a rehabilitation program for prisoners of war and was later found to be of great benefit to anyone seeking a higher level of fitness. Pilates exercises are recommended for people who have suffered injuries in professional sports, or other activities of the car crashes. These exercises are also suitable for people who suffer from chronic back and neck pain, but today everyone can savor the rich revolution of the Pilates and feel its advantages.
Breath in… breath out… and enjoy it!