Get Healthy Hair Now

Hair

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When I used up the last drops of my favourite shampoo, it felt like a disaster as I had bought the shampoo during my study trip overseas, and it was nowhere to be found here in Denmark. Of course, a search on Ebay provided me with several possibilities, except that the price was four times higher than the initial price of the product. So, I began my long search for a proper replacement. Back then, I had a rather stressful time at work and with studies, which caused my hair to fall out. I would find my hair everywhere in the apartment, and brushing felt like torture. I decided to find another way – go through my fridge. My mother always told me that it is always best to use the gifts of nature instead of chemistry, and I had a chance to test it myself. These are the ingredients that I use:

1 egg yolk

2 table spoons olive oil

1 tea spoon almond oil

1 tea spoon honey

Just mix all the ingredients together until even and apply to a slightly moist hair, massaging the mask into the roots. Next, take a shower cap and leave the mask for 1-2 hours for a better result. You should not wash out the mask with hot water or you’ll make an omelette in your hair- and that is the only disadvantage of this mask. Egg yolk contains lecithin, amino acids, as well as vitamins A, B, E, magnesium, potassium and phosphorus that nourishes and strengthens your hair. Almond oil, rich with E and F vitamins, makes your hair glossy and soft, and prevents the end from splitting. Likewise, olive oil nourishes your hair and stimulates growth and repair. Last, but not least is honey. We all know it, and have used it as a remedy for illnesses for a long time. Honey is also a remedy for the hair as well, renewing the natural structure of your hair and strengthening it.

healthy hair

Personally, I have used this mask 2-3 times a week for a last couple of months. After a month, I noticed that my hair stopped falling out, became glossy and the ends stopped splitting. My hair is easier to comb and looks healthy and beautiful. Of course, there are other factors which influence the growth and health of your hair. If you combine the procedure with a healthy diet filled with natural oils and vitamins, such as from avocados, nuts or meat, it will strengthen your hair both from the inside and the outside. On the other hand, nourishing your hair from the outside has its own advantages and clear visual results.

Lea Rozena

Food Journalist

Having two major passions in life, healthy products and Japan – I am happy to share my experiences with you putting the two in one: cooking Japanese style. For me, it is very important that a product has natural flavour and colour, no preservatives or excessive amount of fat. I always prefer to make my food from scratch- making my own dough, batter, filling or cake decoration. And Japan… Japan is the land of my dreams, where a fairy tale becomes reality. The combination of traditions and highly modern metropolitan life encourages you to explore it more and more. Japanese cuisine is rich with fish, vegetables and rice, making it one of the healthiest. Therefore, I will introduce to you some of the most basic Japanese recipes, along with the ones I have adjusted to European lifestyle. Happy reading and happy cooking!

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