Are you among those girls who are bored when lifting weights in a sweaty gym, but still dream about perfect body? Then do it in a fun way and try zumba and …surprise! Result – up to 600 burned calories in a one-hour class.
Zumba is the best for those who like to have fun, high-intensity and at the same time get fit. “Zumba Fitness” is Latin and fitness inspired dance program. It is easy-to-follow because in every class you are familiarized with basic dances, such as salsa, moves. Therefore, everybody of all shapes, sizes and ages can be a part of this party. Fortunately, after a few times you can become zumba professional and gain much more confidence on the dance floor.
Celebrities such as Jennifer Lopez, Madonna and even Shaquille O‘Neal are among 14 million zumba fans worldwide. The reason why this dance-fitness program is so succesfull is that it let you feel happy when listening excotic rythms and most popular songs as well as you are burning calories.
And that‘s not all. After the dance workout you are not in pain, unlike when heavily toiling in the gym. Zumba specialists describe that zumba is very active dance and you can feel that all your body muscles are working. Try zumba two times per week and after one month you can see more graceful waist and elastic body.
Don‘t want to go to the gym? Then try Zumba DVDs at home. Find out more at: http://www.zumba.com