Admit it – you’ve heard it from your mom and your grandmom – lemon water is a magical fluid that improves your digestion, rejuvenates your skin and overall, enhances your beauty. You have been familiar with information that lemon water does something good but have probably never been aware of actually that good is. After all, what’s the hype about? Malaysians are said to be the ones that have included lemon water in their daily health and beauty rituals and since the early days have known that drinking lemon water (i.e. plain fresh water with a twist of fresh lemon juice) is highly beneficial to your health if consumed continually. It does not require much – just an effort to make drinking fresh lemon water a habit – and you help yourself immensely. Here’s why:
Thanks to the vitamin C in lemons, your skin reaps from benefits of you consuming the vitamin which assists in production of collagen. Consumer greater amounts of vitamin C translates into prevention of wrinkle formation.
Death to bad breath!
There is no way to avoid bad morning breath, however drinking lemon water during the daytime can combat the bacteria in your mouth and therefore lessen the potential for bad breath. Be careful not to over-consume lemon water and drink a little of pure water afterwards since lemons can also erode the enamel on your teeth (if left in big quantities in your mouth).
Lemons contain pectin fibre which is very beneficial for colon health. aids digestion as the citric acid from lemons stimulates the secretion of gastric juices and digestion. Overall, it helps to reglate bowel movement and can also help relieve symptions such as heartburn and bloating.
Plant fiber pectin, which is found in many fruits, gives you that full feeling and helps curb your appetite. For that reason, it is adviced to drink a tall glass of water with lemon half an hour before lunch – having done this you will ‘trick’ yourself to feel more full and will consume less food.
Lemon may be best known for it’s high vitamin C concentration, but it’s also known because of potassium that helps with brain and nerve function. For a quick relief (especially in stressful and tense situations) lemon water is the best and cheapest option to calm yourself (and your emotions) down.
Lemon water cleanses the liver since lemons stimulate toxin release. Lemon also contains antioxidant called d-limonene (which is also found in oranges) and is mostly found in the peels of citrus fruits. The antioxidant d-limonene has been shown to activate enzymes in the liver. toxins, otherwise also called as harmful agents found in the environment. Since lemon helps flush out unwanted materials also due to the increased rate of urination in the body, toxins are released at a faster rate.